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Title: Creamy Tomato Onion Soup
Categories: Soup Vegetable
Yield: 3 Servings
| 3/4 | c | Onions, chopped |
| 3 | tb | Defatted chicken stock |
| 2 | c | Pureed fresh tomatoes, or; canned unsalted tomatoes |
| 1 | ts | Sweet basil |
| 1 | md | Garlic clove, pressed, or; 1 Tbs garlic powder |
| 1/4 | ts | Coarsely ground pepper |
| 1 | 10.5 ounce package Mori-Nu Silken Tofu (Soft); Drained, Op | |
| 1 | Pinch of salt | |
| Add butter or margarine if desired |
In a medium saucepan, saute onions in chicken stock until transparent. Add pureed tomatoes along with next three ingredients. Simmer for 10 to 15 minutes.
In a blender or a food processor,process tofu until smooth and stir into the tomato mixture. Simmer and serve hot.
Makes 3 servings of 8 oz. each. Per serving (without salt): 101 calories, 7 g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg cholesterol, 14mg sodium. Optional ingredients not included in calibrations.
Posted by Helen Fleischer. By fatfree-request@fatfree.com on Jun 16, 1997
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